Articles and Tips

Purchase a compilation of 13 videos from our national team staff on topics critical to success in our sport.

Topics include: Extension, Flexibility, Positional Fitness, The Secret to Improving Patterns, Drills to Improve Execution, Choreography (Part 1 & Part 2) Land drill, Water Basics, Sharpness, Improving Your Lifts, Handstands & Headstands, Cartwheels, Bridges & Walkovers, Tabata (Bonus if you purchase all 13)

Price for all 13 videos: $275

Price for an individual video: $25


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