Articles and Tips
Purchase a compilation of 13 videos from our national team staff on topics critical to success in our sport.
Topics include: Extension, Flexibility, Positional Fitness, The Secret to Improving Patterns, Drills to Improve Execution, Choreography (Part 1 & Part 2) Land drill, Water Basics, Sharpness, Improving Your Lifts, Handstands & Headstands, Cartwheels, Bridges & Walkovers, Tabata (Bonus if you purchase all 13)
Price for all 13 videos: $275
Price for an individual video: $25